Hydration is super important to your health, not only does it help with your sleep and your over all feeling of wellness, if you saw my healthy glowing skin video it's also amazing for your skin. Instead of drinking coffee, or soda opt for water there are plenty of options these days even if you want something flavoured or carbonated. The only time I find it difficult to drink the recommended 2.5- 3.5 litres a day is during the winter months. During the summer of course your usually quite hot, your sweating and you can easily consume the recommended amount of fluids, hoowever in the winter your cold most of the time so it's much harder to meet ones daily goals.
Tell me how your hydration is going.
Check out my healthy skin video here:
The Makeup Breakup
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