Hey There Everyone,
So today is another recipe day!! I know I also promised exercises but I just tried this recipe and it was just too good not to share. My personal trainer actually recommended this recipe yesterday for those really intense chocolate cravings, and I thought I would try it out today. This recipe can actually be made two different ways without changing the ingredients. Also it is incredibly packed with nutrients and is so delicious.
Power Packed Protein Chocolate Shake
1/4 milk (use whatever kind you have or like) full of calcium and protein
1 tbsp smooth peanut butter (or nut butter substitute) more protein and makes it really taste good
1 banana potassium and tons of vitamins
1 tbsp of cocoa powder makes it taste chocolaty and a great source of fibre
honey to taste natural antibiotic and a complex carbohydrate so no sugar rush
1/4 tsp vanilla because it tastes good
1 tbsp of protein powder or skim milk powder protein
ice as much or as little as you like helps thicken the shake
Put everything into the blender jar, liquids first, solids last and blend till smooth. Pour into glass and serve.
Use only a little ice to make a shake or use a lot to make more of a soft serve consistency. This tastes so amazing, it honestly tastes like a Reese's Peanut Butter Cup and a banana had an ice cream baby.
Don't forget to tell me some of your favourite healthy recipes guys!!!
The Makeup Breakup
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